My kids and I love these vegetarian meatballs! This one is actually my recipe that I’ve developed after trying out and altering other ones I’ve found.
Ingredients
2 cans adzuki beans
1 cup bulgur wheat
2 cups vegetable broth
1 cup dried bread crumbs
1 diced onion
1 tablespoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon garlic powder
1 tablespoon salt
1/2 tablespoon pepper
3 eggs beaten
Recipe
1.Put the two cups of vegetable broth and 1 cup bulgur wheat in a saucepan and bring to a boil. Once it boils, lower to a simmer and let simmer for 12 minutes or until all the broth is absorbed.
2. Saute the diced onion in the olive oil.
3. In a food process mix the beans, cooked bulgur, onions and spices. Transfer the mix to a bowl. Mix in the eggs and then mix in the bread crumbs.
4. Mold mixture into small balls and place the balls onto a cooking tray lined with parchment paper.
5. Broil on high for 5 minutes, flip and then broil on high for another 5 minutes.
I cooked 34 of these today, each one came to 67 calories.