Healthy, vegetarian, and enjoyed by my husband, kids and myself! Used the recipe here:
https://www.thespruceeats.com/vegetarian-quinoa-and-black-bean-burgers-3028771
but instead of frying on a pan, I broiled each side on high for 5 minutes. I also didn’t use green onions or paprika, because I didn’t have them, and it turned out great! I calculated each one to be about 150 calories each.