Frosted Banana Muffins

Banana Muffin:

6 ripe bananas
1 stick butter
1 1/2 cup sugar
2 eggs, beaten
2 teaspoons baking soda
2 pinches of salt
3 cups flour
2 teaspoons vanilla
Preheat Oven to 350 degrees Fahrenheit

Mash bananas in a large mixing bowl.
Mix in butter.
Mix in sugar, egg and vanilla.
Mix in baking soda and salt.
Mix in flour last.
Pour into muffin cups.

Bake for 40 minutes.

Frosting:

Mix 3 cups powdered sugar with 1/3 cup softened butter using a mixer.
Add 2.5 teaspoons vanilla and 4 tablespoons milk.

Let muffins cool and then frost!

 

Blueberry Crumb Cake

My friend dropped this cake off after I had hip surgery and the entire family loved it so I had to ask for the recipe.  Here it is: https://smittenkitchen.com/2014/07/blueberry-crumb-cake/

I was nervous about making it, because I thought it would be complicated.  But it actually was pretty easy to make!

Broccoli, Onion, Rice and Beans

Sautee one large chopped white onion and 1/4 teaspoon ground garlic with 2 tablespoons olive oil.  Separately cook 2 cups dried white rice according to the rice instructions.   Drain and rinse two 15 oz cans of black beans.  Once the rice is cooked and onion is sautéed, mix everything together in a bowl.  Add one teaspoon salt and as much cooked broccoli as you want!

Spinach Lasagna

Ever since my kids started reading Garfield comics they beg me for lasagna.

1 16 oz box lasagna noodles

1 jar pasta sauce (I try to buy one with no sugar, just tomatoes and spices)

1 16 oz bag of chopped frozen spinach

1 15 oz container ricotta cheese

1 8 oz bag of shredded mozzarella cheese

1 5 oz container of grated parmesan

Boil the lasagna noodles as described on the box, and then drain them.  Cook the frozen spinach in a pot on the stove and drain it.  In a large bowl mix the cooked spinach with the ricotta cheese and the mozzarella cheese.   Cover the bottom of a 9 by 13 inch glass pan with a thin layer of the pasta sauce and then lay three strips of the lasagna noodles down to cover the bottom of the pan.  Cover the noodles in the pan with 1/2 of the spinach & cheese mixture.  Lay three more noodles down and then spread the remainder of the spinach and cheese mixture on top.  Lay a final layer of three more noodles on top.  Cover the top with a thick layer of the pasta sauce.  Then sprinkle all the parmesan cheese on the very top.  Bake at 350 degrees for 40 minutes.  Makes 12 slices of lasagna, each of which is 300 calories.  Enjoy!

Salmon Patties

It’s been a challenge to get my kids to enjoy salmon as much as I do, so I made these patties today and they loved them.

Follow the broiled salmon recipe on my website to make 4 8 oz pieces of salmon.  Then take all the edible salmon meat and mash it up in a bowl with 1 cup of dried whole wheat bread crumbs, 2 tablespoons olive oil, and 2 eggs (beat the eggs in a separate small bowl first).  Then form large patties and put them onto a baking tray lined with parchment paper.   Bake at 375 degrees for 10 minutes, flipping over half way.

My kids enjoy the patties alone with ketchup on the side, or in a burger.  I enjoy the patties on a bed of lettuce with some avocado added in!

Enjoy!